MIND-BODY GYM

The Mind-Body Gym has an automated massage chair for alleviating muscular tension and there is a meditation room with meditation cushions. There are over 30 different guided imagery and music/sound cds and tapes on topics such as General Wellness, Healthful Sleep, Relaxation and Wellness, Successful Relationships, and Self Confidence, and there are peer counselors who serve as stress management allies.