Our groups provide practical, wellness-related tools that one can begin using right away.

Members learn, practice, and refine skills, as well as draw strength from the camaraderie developed with fellow group members.

Click here for topics


A room full of relaxing resources for UC Davis students, offered at no charge.

Visit our Mind Spa page to get more information about the resources and services available at the Mind Spa.

Student peers available to guide and introduce students to these and other resources.


In The Press:
Banish Stress from Finals
Take a deep breath


Self-guided resources include biofeedback, podcasts, and tips that help with the following:

Financial Stress,
Perfectionism,
Procrastination,
Time Management,
Test Anxiety,
Panic Attacks,
Stress


A New Resource:
Visit our new Mind Spa
Stress & Wellness Ambassador Facebook Page